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I am going to provide you with a 2 day sample diet routine. You can eat the same one every day, but a little change now and then would help you stay focused with you diet and exercise.
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Since gum disease is related to other diseases, such as cardiovascular disease & diabetes, there is even more reason to take care of yourself through diet & exercise. Comprehensive periodontal care through daily brushing & flossing, and routine visits to a dental professional, such as a periodontist is recommended.
Reference to the source best way to exercise to lose weight
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